{"id":2587,"date":"2025-05-09T15:20:18","date_gmt":"2025-05-09T13:20:18","guid":{"rendered":"https:\/\/rgproject.org\/?p=2587"},"modified":"2025-05-09T15:29:09","modified_gmt":"2025-05-09T13:29:09","slug":"empoderate-cicle-solidari-sobre-sol-pelvico","status":"publish","type":"post","link":"https:\/\/rgproject.org\/ca\/empoderate-cicle-solidari-sobre-sol-pelvico\/","title":{"rendered":"EMPODERA&#039;T. Cicle solidari de xerrades sobre s\u00f2l pelvi\u00e0"},"content":{"rendered":"<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><nav><ul><li class=\"\"><a href=\"#t\">\ud83d\udcda Tallers EMPODERA&#039;T<\/a><\/li><li class=\"\"><a href=\"#\ud83d\udc49-por-que-participar\">\ud83d\udc49 Per qu\u00e8 participar?<\/a><\/li><li class=\"\"><a href=\"#\ud83d\udcc5-cuando\">\ud83d\udcc5 Quan?<\/a><\/li><li class=\"\"><a href=\"#\ud83d\udcbb-donde\">\ud83d\udcbb On?<\/a><\/li><li class=\"\"><a href=\"#\ud83d\udcdd-como-inscribirse\">\ud83d\udcdd Com inscriure&#039;s?<\/a><\/li><li class=\"\"><a href=\"#\ud83d\udcb0-aportacion-solidaria\">\ud83d\udcb0 Aportaci\u00f3 solid\u00e0ria\n<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<p><strong>Formaci\u00f3 amb prop\u00f2sit: cuidem el nostre cos, donem suport a altres dones<\/strong><\/p>\n\n\n\n<p>Des de <strong>Red Girls Project<\/strong> tenim el plaer d&#039;anunciar el <strong>primer cicle solidari de xerrades sobre el s\u00f2l pelvi\u00e0<\/strong>, un espai de formaci\u00f3, conscienciaci\u00f3 i empoderament impartit per l&#039;equip de <strong>Pelvic Power<\/strong>, el nostre programa de treball especialitzat en salut p\u00e8lvica femenina.<\/p>\n\n\n\n<p>Durant aquest cicle, es duran a terme <strong>tallers online dirigits per professionals compromeses amb la salut integral de les dones<\/strong>, que ens formaran en aspectes fonamentals \u2014i sovint oblidats\u2014 del s\u00f2l p\u00e8lvic: la seva cura, la seva relaci\u00f3 amb el benestar f\u00edsic i emocional, i com incorporar-ho a la nostra vida quotidiana des d&#039;una mirada feminista i preventiva.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>TALLERS EXPLICATS!!!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"t\">Tallers EMPODERA&#039;T<\/h4>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\ud83d\udc49-por-que-participar\">\ud83d\udc49 <strong>Per qu\u00e8 participar-hi?<\/strong><br><\/h4>\n\n\n\n<p>El s\u00f2l p\u00e8lvic continua sent un gran desconegut, malgrat el seu impacte directe a la nostra qualitat de vida. Aquesta \u00e9s una oportunitat \u00fanica per formar-te, escoltar-te, i connectar amb altres dones que volen cuidar-se i transformar la seva realitat des del coneixement del propi cos.<\/p>\n\n\n\n<p>Per\u00f2 a m\u00e9s, <strong>aquest cicle t\u00e9 un prop\u00f2sit solidari<\/strong>:<br>\ud83d\udc9c <strong>Tots els diners recaptats seran destinats a finan\u00e7ar el nostre projecte a Kenya<\/strong>, on treballem per l&#039;apoderament de dones i nenes en situaci\u00f3 de vulnerabilitat a trav\u00e9s de l&#039;educaci\u00f3 menstrual, la salut sexual i reproductiva, la formaci\u00f3 laboral i <strong>la salut p\u00e8lvica<\/strong>.<\/p>\n\n\n\n<p>\ud83c\udf0d <strong>Participar \u00e9s contribuir a construir un m\u00f3n m\u00e9s just on totes les dones tinguin acc\u00e9s a la informaci\u00f3 i els recursos que mereixen.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\ud83d\udcc5-cuando\">\ud83d\udcc5 <strong>Quan?<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>17 de maig a les 12h30: El pas a pas del teu terra p\u00e8lvic amb \u00c1ngela Pe\u00f1a<br><em>En aquesta xerrada d&#039;aproximadament una hora abordarem els pilars fonamentals del s\u00f2l p\u00e8lvic i us proposem con\u00e8ixer les bases de la salut femenina i resoldre aquests dubtes que no deixen d&#039;assaltar-nos sobre la nostra pr\u00f2pia intimitat.<\/em><br><\/li>\n\n\n\n<li>21 de maig a les 19h00: El cos durant l&#039;embar\u00e0s i el postpart amb Sarah Mar\u00edn i Elia Navarro<br><em>Parlarem sobre tot el que passa al cos de la mare durant l&#039;embar\u00e0s, que es pot fer per alleujar mol\u00e8sties i evitar lesions en aquesta etapa i com preparar el part. Tamb\u00e9 sobre qu\u00e8 pot passar despr\u00e9s d&#039;un part, segons com hagi estat, i com es pot recuperar.<\/em><br><\/li>\n\n\n\n<li>6 de juny a les 19h30: El teu terra p\u00e8lvic demana esport amb Jenny Blanco<br><em>En aquesta xerrada parlarem de la import\u00e0ncia d&#039;integrar el terra p\u00e8lvic com a element important dins un sistema musculoesquel\u00e8tic com \u00e9s el cos. Un cos amb demandes f\u00edsiques a les activitats de la vida di\u00e0ria i en especial a l&#039;esport.<\/em><br><br><strong><em>Els horaris s\u00f3n en hora espanyola<\/em><\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/rgproject.org\/wp-content\/uploads\/2025\/05\/ciclo-charlas-1-819x1024.png\" alt=\"\" class=\"wp-image-2629\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\ud83d\udcbb-donde\">\ud83d\udcbb <strong>On?<\/strong><br><\/h4>\n\n\n\n<p>Format en l\u00ednia, accessible des de qualsevol lloc del m\u00f3n.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\ud83d\udcdd-como-inscribirse\">\ud83d\udcdd <strong>Com inscriure&#039;s?<\/strong><br><\/h4>\n\n\n\n<p><a href=\"https:\/\/form.jotform.com\/250932828777067\" data-type=\"link\" data-id=\"https:\/\/form.jotform.com\/250932828777067\" target=\"_blank\" rel=\"noopener\">Reserva la teva pla\u00e7a  <\/a> i uns minuts abans de la formaci\u00f3 rebr\u00e0s un correu amb l&#039;enlla\u00e7 per connectar-te<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\ud83d\udcb0-aportacion-solidaria\">\ud83d\udcb0 <strong>Aportaci\u00f3 solid\u00e0ria<\/strong><br><\/h4>\n\n\n\n<p><strong>Cada taller t\u00e9 un cost de 10\u20ac. <\/strong>Amb el codi <strong>EMPODERAT<\/strong> podr\u00e0s tenir acc\u00e9s als 3 tallers pagant-ne nom\u00e9s 2!<strong><br><\/strong>La inscripci\u00f3 t\u00e9 un cost simb\u00f2lic destinat \u00edntegrament al projecte amb qu\u00e8 comencem a col\u00b7laborar a Kenya. En formar-te, tamb\u00e9 est\u00e0s donant suport a l&#039;acc\u00e9s d&#039;altres dones a la seva salut i autonomia.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Suma&#039;t a aquest cicle que uneix coneixement, salut i cooperaci\u00f3. Empodera&#039;t i fes que altres tamb\u00e9 ho puguin fer.<\/strong><\/p>\n\n\n\n<p>Per qualsevol dubte <a href=\"https:\/\/rgproject.org\/ca\/contacta-amb-nosaltres\/\">contacta amb nosaltres<\/a> o envia&#039;ns un correu a: pelvicpower@rgproject.org <\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"http:\/\/rgproject.org\/wp-content\/uploads\/2025\/01\/cropped-logo.png\" alt=\"\" class=\"wp-image-2384\" style=\"width:214px;height:auto\" srcset=\"http:\/\/rgproject.org\/wp-content\/uploads\/2025\/01\/cropped-logo.png 512w, http:\/\/rgproject.org\/wp-content\/uploads\/2025\/01\/cropped-logo-480x480.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 512px, 100vw\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-social-links has-normal-icon-size is-style-default is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-16018d1d wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/redgirlsproject\/\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 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viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-youtube  wp-block-social-link\"><a href=\"https:\/\/www.youtube.com\/@RedGirlsProject\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-linkedin  wp-block-social-link\"><a href=\"https:\/\/www.linkedin.com\/company\/red-girls-project\/?viewAsMember=true\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path 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equipo de Pelvic Power, nuestro programa de trabajo especializado en salud p\u00e9lvica femenina. Durante este ciclo, [&hellip;]<\/p>","protected":false},"author":7,"featured_media":2591,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/rgproject.org\/ca\/wp-json\/wp\/v2\/posts\/2587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rgproject.org\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rgproject.org\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rgproject.org\/ca\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/rgproject.org\/ca\/wp-json\/wp\/v2\/comments?post=2587"}],"version-history":[{"count":10,"href":"https:\/\/rgproject.org\/ca\/wp-json\/wp\/v2\/posts\/2587\/revisions"}],"predecessor-version":[{"id":2634,"href":"https:\/\/rgproject.org\/ca\/wp-json\/wp\/v2\/posts\/2587\/revisions\/2634"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rgproject.org\/ca\/wp-json\/wp\/v2\/media\/2591"}],"wp:attachment":[{"href":"https:\/\/rgproject.org\/ca\/wp-json\/wp\/v2\/media?parent=2587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rgproject.org\/ca\/wp-json\/wp\/v2\/categories?post=2587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rgproject.org\/ca\/wp-json\/wp\/v2\/tags?post=2587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}