Training with purpose: we take care of our bodies, we support other women
From Red Girls Project We are pleased to announce the first solidarity cycle of talks on the pelvic floor, a space for training, awareness and empowerment delivered by the team of Pelvic Power, our specialized work program in female pelvic health.
During this cycle, the following will take place online workshops led by professionals committed to women's holistic health, which will train us in fundamental aspects βand often forgottenβ of the pelvic floor: its care, its relationship with physical and emotional well-being, and how to incorporate it into our daily lives from a feminist and preventive perspective.
WORKSHOPS EXPLAINED!!!
EMPOWER YOURSELF Workshops
π Why participate?
The pelvic floor remains largely unknown, despite its direct impact on our quality of life. This is a unique opportunity to learn, listen to your body, and connect with other women who want to take care of themselves and transform their lives through understanding their own bodies.
But also, This cycle has a charitable purpose:
π All the money raised will go towards funding our project in Kenya, where we work to empower vulnerable women and girls through menstrual education, sexual and reproductive health, job training and pelvic health.
π Participating means contributing to building a fairer world, where all women have access to the information and resources they deserve.
π When?
- May 17th at 12:30: The step-by-step guide to your pelvic floor with Γngela PeΓ±a
In this approximately one-hour talk, we will address the fundamental pillars of the pelvic floor and propose that you learn the basics of women's health and resolve those doubts that keep assailing us about our own intimacy. - May 21st at 7:00 PM: The body during pregnancy and postpartum with Sarah MarΓn and Elia Navarro
We'll talk about everything that happens in a mother's body during pregnancy, what can be done to relieve discomfort and prevent injuries during this stage, and how to prepare for childbirth. We'll also discuss what can happen after childbirth, depending on the circumstances, and how to recover. - June 6 at 7:30 p.m.: Your pelvic floor needs exercise with Jenny Blanco
In this talk, we will discuss the importance of integrating the pelvic floor as a key element within the musculoskeletal system of the body. A body with physical demands in daily activities and especially in sports.
Times are in Spanish time.
π» Where?
Online format, accessible from anywhere in the world.
π How to register?
Reserve your place And a few minutes before the training you will receive an email with the link to connect
π° Solidarity contribution
Each workshop costs β¬10. With the code EMPOWER YOURSELF You can access all 3 workshops by paying for only 2!
Registration has a symbolic cost, which goes entirely to the project we've begun collaborating on in Kenya. By participating in the training, you're also supporting other women's access to healthcare and empowerment.
Join this cycle that unites knowledge, health, and cooperation. Empower yourself and help others do the same.
For any questions contact us or send us an email to: pelvicpower@rgproject.org
