{"id":2587,"date":"2025-05-09T15:20:18","date_gmt":"2025-05-09T13:20:18","guid":{"rendered":"https:\/\/rgproject.org\/?p=2587"},"modified":"2025-05-09T15:29:09","modified_gmt":"2025-05-09T13:29:09","slug":"empower-solidarity-cycle-on-pelvic-floor","status":"publish","type":"post","link":"https:\/\/rgproject.org\/en\/empower-solidarity-cycle-on-pelvic-floor\/","title":{"rendered":"EMPOWER YOURSELF. A charity series of talks on the pelvic floor."},"content":{"rendered":"<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><nav><ul><li class=\"\"><a href=\"#t\">\ud83d\udcda EMPOWER YOURSELF Workshops<\/a><\/li><li class=\"\"><a href=\"#\ud83d\udc49-por-que-participar\">\ud83d\udc49 Why participate?<\/a><\/li><li class=\"\"><a href=\"#\ud83d\udcc5-cuando\">\ud83d\udcc5 When?<\/a><\/li><li class=\"\"><a href=\"#\ud83d\udcbb-donde\">\ud83d\udcbb Where?<\/a><\/li><li class=\"\"><a href=\"#\ud83d\udcdd-como-inscribirse\">\ud83d\udcdd How to register?<\/a><\/li><li class=\"\"><a href=\"#\ud83d\udcb0-aportacion-solidaria\">\ud83d\udcb0 Solidarity contribution\n<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<p><strong>Training with purpose: we take care of our bodies, we support other women<\/strong><\/p>\n\n\n\n<p>From <strong>Red Girls Project<\/strong> We are pleased to announce the <strong>first solidarity cycle of talks on the pelvic floor<\/strong>, a space for training, awareness and empowerment delivered by the team of <strong>Pelvic Power<\/strong>, our specialized work program in female pelvic health.<\/p>\n\n\n\n<p>During this cycle, the following will take place <strong>online workshops led by professionals committed to women&#039;s holistic health<\/strong>, which will train us in fundamental aspects \u2014and often forgotten\u2014 of the pelvic floor: its care, its relationship with physical and emotional well-being, and how to incorporate it into our daily lives from a feminist and preventive perspective.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>WORKSHOPS EXPLAINED!!!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"t\">EMPOWER YOURSELF Workshops<\/h4>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\ud83d\udc49-por-que-participar\">\ud83d\udc49 <strong>Why participate?<\/strong><br><\/h4>\n\n\n\n<p>The pelvic floor remains largely unknown, despite its direct impact on our quality of life. This is a unique opportunity to learn, listen to your body, and connect with other women who want to take care of themselves and transform their lives through understanding their own bodies.<\/p>\n\n\n\n<p>But also, <strong>This cycle has a charitable purpose<\/strong>:<br>\ud83d\udc9c <strong>All the money raised will go towards funding our project in Kenya<\/strong>, where we work to empower vulnerable women and girls through menstrual education, sexual and reproductive health, job training and <strong>pelvic health<\/strong>.<\/p>\n\n\n\n<p>\ud83c\udf0d <strong>Participating means contributing to building a fairer world, where all women have access to the information and resources they deserve.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\ud83d\udcc5-cuando\">\ud83d\udcc5 <strong>When?<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>May 17th at 12:30: The step-by-step guide to your pelvic floor with \u00c1ngela Pe\u00f1a<br><em>In this approximately one-hour talk, we will address the fundamental pillars of the pelvic floor and propose that you learn the basics of women&#039;s health and resolve those doubts that keep assailing us about our own intimacy.<\/em><br><\/li>\n\n\n\n<li>May 21st at 7:00 PM: The body during pregnancy and postpartum with Sarah Mar\u00edn and Elia Navarro<br><em>We&#039;ll talk about everything that happens in a mother&#039;s body during pregnancy, what can be done to relieve discomfort and prevent injuries during this stage, and how to prepare for childbirth. We&#039;ll also discuss what can happen after childbirth, depending on the circumstances, and how to recover.<\/em><br><\/li>\n\n\n\n<li>June 6 at 7:30 p.m.: Your pelvic floor needs exercise with Jenny Blanco<br><em>In this talk, we will discuss the importance of integrating the pelvic floor as a key element within the musculoskeletal system of the body. A body with physical demands in daily activities and especially in sports.<\/em><br><br><strong><em>Times are in Spanish time.<\/em><\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/rgproject.org\/wp-content\/uploads\/2025\/05\/ciclo-charlas-1-819x1024.png\" alt=\"\" class=\"wp-image-2629\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\ud83d\udcbb-donde\">\ud83d\udcbb <strong>Where?<\/strong><br><\/h4>\n\n\n\n<p>Online format, accessible from anywhere in the world.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\ud83d\udcdd-como-inscribirse\">\ud83d\udcdd <strong>How to register?<\/strong><br><\/h4>\n\n\n\n<p><a href=\"https:\/\/form.jotform.com\/250932828777067\" data-type=\"link\" data-id=\"https:\/\/form.jotform.com\/250932828777067\" target=\"_blank\" rel=\"noopener\">Reserve your place  <\/a> And a few minutes before the training you will receive an email with the link to connect<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\ud83d\udcb0-aportacion-solidaria\">\ud83d\udcb0 <strong>Solidarity contribution<\/strong><br><\/h4>\n\n\n\n<p><strong>Each workshop costs \u20ac10. <\/strong>With the code <strong>EMPOWER YOURSELF<\/strong> You can access all 3 workshops by paying for only 2!<strong><br><\/strong>Registration has a symbolic cost, which goes entirely to the project we&#039;ve begun collaborating on in Kenya. By participating in the training, you&#039;re also supporting other women&#039;s access to healthcare and empowerment.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Join this cycle that unites knowledge, health, and cooperation. Empower yourself and help others do the same.<\/strong><\/p>\n\n\n\n<p>For any questions <a href=\"https:\/\/rgproject.org\/en\/contact-us\/\">contact us<\/a> or send us an email to: pelvicpower@rgproject.org <\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"http:\/\/rgproject.org\/wp-content\/uploads\/2025\/01\/cropped-logo.png\" alt=\"\" class=\"wp-image-2384\" style=\"width:214px;height:auto\" srcset=\"http:\/\/rgproject.org\/wp-content\/uploads\/2025\/01\/cropped-logo.png 512w, http:\/\/rgproject.org\/wp-content\/uploads\/2025\/01\/cropped-logo-480x480.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 512px, 100vw\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-social-links has-normal-icon-size is-style-default is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-16018d1d wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/redgirlsproject\/\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 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C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/profile.php?id=61569448653368\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-youtube  wp-block-social-link\"><a href=\"https:\/\/www.youtube.com\/@RedGirlsProject\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Youtube<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-linkedin  wp-block-social-link\"><a href=\"https:\/\/www.linkedin.com\/company\/red-girls-project\/?viewAsMember=true\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z 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Durante este ciclo, [&hellip;]<\/p>","protected":false},"author":7,"featured_media":2591,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/rgproject.org\/en\/wp-json\/wp\/v2\/posts\/2587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rgproject.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rgproject.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rgproject.org\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/rgproject.org\/en\/wp-json\/wp\/v2\/comments?post=2587"}],"version-history":[{"count":10,"href":"https:\/\/rgproject.org\/en\/wp-json\/wp\/v2\/posts\/2587\/revisions"}],"predecessor-version":[{"id":2634,"href":"https:\/\/rgproject.org\/en\/wp-json\/wp\/v2\/posts\/2587\/revisions\/2634"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rgproject.org\/en\/wp-json\/wp\/v2\/media\/2591"}],"wp:attachment":[{"href":"https:\/\/rgproject.org\/en\/wp-json\/wp\/v2\/media?parent=2587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rgproject.org\/en\/wp-json\/wp\/v2\/categories?post=2587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rgproject.org\/en\/wp-json\/wp\/v2\/tags?post=2587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}